Semi-Private Training

Semi-Private Group Training

Work with our top trainers in a small group environment, get the quality of a personal training session at a price you can't say NO to... space is limited so contact your trainer TODAY!

* Sessions priced individually ~ pre-pay in advance or drop-in per session. Contact instructor for details. *

Core Strength Classes with Maggie

Gain core awareness and strength. Improve your balance, flexibility, posture, and muscle tone. Read more at www.bjharding.com/maggie.

All Levels: Tuesdays & Thursdays 6:15-7:15 AM; Sundays 9:30-10:30 AM.

Intermediate/Advanced: Sundays 8:00-9:15 AM

contact Maggie ~ maggie@bjharding.com or 415-713-6901

Total Body Conditioning with Cassandra

COMMIT to FIT! Challenging exercises to increase your muscular strength, improve your agility, reduce your body fat and increase your lean body mass.

Mondays 6-7am; Wednesdays 8-9am contact Cassandra ~ lacy1993@me.com

F.I.T.training with Lindsay

An hour of training combining cardio intervals and my favorite strength training exercises to leave your body FEELING IT. TRX, Horizontal Conditioning and more. You never know what your gonna get, just GET.IN.

Mondays 6-7pm at Kezar Stadium (Frederick and Willard)

Fridays 9-10am contact Lindsay ~ myLSfit@gmail.com

Exhale! Yoga Flow with Danae

To breathe is essential. It is what gives us life! Explore sections of Primary Series in the Ashtanga system building strength, stamina and flexibility. Come prepared to sweat, smile and shine and laugh!

Saturdays 8:00-9:30am contact Danae ~ danaerobinett@mac.com

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